Yoga Classes, Teacher Training, and Mindfullness

Yoga Classes, Teacher Training, and Mindfullness

Downloadable Workshops

Workshops, Teacher Trainings, and More!

All at the click of a button!


A Mama-Stay

 A Day...

Keeps the fear away...

It has been an intense couple of months.  "Mama-Stay" is something my kids used to say when they were little instead of "Namaste".  If you are feeling some anxiety and fear with getting back to "normal",  this series is for you.  Five days with two 20-minute movement practices.  One for the morning, one for the evening.  Each day has a different focus.  The intention is to get back into feeling your body, learn tools to manage emotions and embrace your new normal.  Pre-order by June 22 to get all videos for $20.  


Sunflower Sequencing

Workshop for Yoga Teachers

This is a method I developed in my early teaching years to ensure my classes were safe and effective. I outline how to step out of the usual 'bell curve' class and think outside the box. I'm sharing it now with you to teach you how to intellegently sequence yoga/movement classes to help your students find success. You can apply this sequence to a variety of styles, from chair yoga to wall yoga to power yoga and everything in-between. Its a great method for developing weekly or monthly 'themes' or 'peak poses' which help you retain students and get them coming back for more. This workshop features several videos, a brief anatomy outline, an intro to sunflower sequencing and an example class.​

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The EVOL Project Chakras

Seven Chakra Classes & Discussions

Coming soon, Seven downloadable yoga classes, one for each chakra.  Plus a discussion for each chakra.  

This series is to help you in transitional times in your life.  Or when a big decision looms over your energy.  Use this course to get to know yourself, to find your inner power and to trust your instincts.