10-20 minute classes



A 20-minute flow with no vinyasas.  Instead, you'll rotate and move in the ankles. hips, spine and shoulders.

Flip It Morning Practice

A 10-minute morning class using an inversion table. Warm up all joints and create space in the low back and neck. 

Stick Movement

A 20-minute movement class using a 6ft stick.  A great practice for active stretching to improve joint mobility.

Fluid Body

A 20-minute movement class with a focus on hip, spine and shoulder mobility.  Rolling, twisting and moving in a circular fashion helps relase tight muscle tension.

Interested in LIVE classes?