10-20 minute classes
A 20-minute flow with no vinyasas. Instead, you'll rotate and move in the ankles. hips, spine and shoulders.
Flip It Morning Practice
A 10-minute morning class using an inversion table. Warm up all joints and create space in the low back and neck.
A 20-minute movement class using a 6ft stick. A great practice for active stretching to improve joint mobility.
A 20-minute movement class with a focus on hip, spine and shoulder mobility. Rolling, twisting and moving in a circular fashion helps relase tight muscle tension.