Mondays Jan. 7- Feb. 25
Chakra Yoga @Woven (formerly Yoga Bound) 5:30-6:45pm
Jan. 7  1st Chakra- Grounding to Grow
Jan. 14  2nd Chakra- Open to Possibility
Jan. 21  3rd Chakra- Strong and Present
Jan. 28  4th Chakra- Forgiveness and Love
Feb. 11  5th Chakra- Honesty and Trust
Feb. 18  6th Chakra- The Light Within
Feb. 25  7th Chakra- Inspiration



Weekly Schedule:
​*Mon 5:30-6:45pm
      Breath and Movement @Woven (Yoga Bound)
*Fri 6-7pm 
      Vinyasa @Equinox
*Sun 11:30am-12pm
     Best Stretch Ever @Equinox
On-Line Classes.
​Check them out @ Spread Yoga Love!


Teacher Training
& Retreats

Please reach out to me with requests.  
200 hr Yoga and Movement Training
50 hr Chakra and Movement Training
50 hr Anatomy and Sequencing Training
25 hr Wall Yoga 
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