WENDY GARAFALO

workshops

May 2016
Yoga Anatomy and Safe Sequencing, Understanding your Core!  Saturday May 14, 2016 2-4pm @Haute Yogi Manhattan Beach.  Learn about the structure of 'core' and understand how to safely sequence asanas to enhance, strengthen and use your core.  

June 2016
Yoga For Athletes Workshop.  Saturday June 4, 2016 1:30-3:30pm.  An informative yoga session including muscle anatomy and alignment and visualizations that can be tailored to various sports.  Held at Yoga Bound in Carlsbad, Ca. 

Yoga Anatomy & Safe Sequencing, Hip Rotation Sunday June 5, 2016 1:30-4:30pm.   Learn the muscles used to create internal and external rotation in the hips, and learn how to safely sequence between the two.   Held at Yoga Bound in Carlsbad, Ca. 
 
Fall 2016 
Chakra Awakening Weekend.  Coming Sept 2016, specific dates, TBD.  Learn the deeper elements of chakra energy.  Great for students wanting to learn more and teachers wanting to incorporate chakras into their teachings.  Held at Haute Yogi in Manhattan Beach Ca.  

Classes

Weekly Schedule:
Tues 5:30-6:30pm Vinyasa @Equinox La Costa
Wed 12-1pm Vinyasa @Equinox La Costa 
​Wed 5:30-7:00pm Align&Flow @YogaBound
Thurs 9:30-11am Align & Flow @YogaBound
Sat 9:30-10:45am Align&Flow @YogaBound

Spread Yoga Love On-Line Classes now available.  Practice with me anytime! 

Private sessions are available.  Please contact me for information regarding pricing and schedule.

retreats

Journey To The Center of the Soul Yoga Retreat,  Coming in 2017.  
I'm so excited to partner with Soul of Africa on this once in a lifetime retreat to Africa!  From the thundering cascades of Victoria Falls to the untouched bush of the South Luangwa, Zambia is a tribute to the awe-inspiring diversity of the natural world and a wildlife lover’s dream and will serve as your home during this amazing 9 day yoga retreat. In addition to the most amazing safari journey, you’ll experience a variety of yoga and meditation styles, all meant to align your body mind and spirit. 
 Retreat partner, Bushcamp Company, a National Geographic Unique Lodge will host this incredible journey.  The Bushcamp Company has taken an innovative approach to accommodations in Zambia, creating a stunning main lodge as well as six intimate bushcamp sites.  
The Bushcamp Company donates to the local village and funds education for all the children who live there.  Please visit their website to be inspired by their efforts.  Visit Journey to the Center of the Soul for more details and registration.